Weigh In record (no journal entry) for 06 February 2024
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142.9 lb
Lost so far: 21.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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2005 kcal
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Fat: 52.93g | Prot: 124.84g | Carb: 264.59g.
Breakfast: Голубика, Черешня, Mondelez International OREO, Zentis Marzipan Kartoffeln, Авокадо, Яйцо, Schwartz's Smoked Meat Brisket, Fontaine Sante Hummus, Philadelphia Light Cream Cheese, Farm Boy White Bread, Farm Boy Dark Rye Bread. Lunch: Бурма с мясом. Dinner: Kirkland Signature Креветки, Котлеты из мяса бизона, Kirkland Signature Chunk Chicken Breast, Перловка. Snacks/Other: Quaker Caramel Rice Cake, Зефир, Огурец (с Кожурой), Редис, Яичный Белок, Голубика, Квашеная Капуста, Помидоры Черри. more...
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losing 3.1 lb a week
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