Weigh In record (no journal entry) for 06 February 2024
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264.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1754 kcal
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Fat: 108.84g | Prot: 141.65g | Carb: 64.40g.
Breakfast: Laura Lynn Grade A Large Eggs, Bryan Bacon. Lunch: Sargento Ultra Thin Swiss Cheese, Allens Italian Green Beans, Member's Mark Sweet Thai Style Chili Seasoned Chicken Breast. Dinner: Dannon Light & Fit Greek Yogurt - Blueberry, Carlini Ghee, Kroger Sharp Cheddar Shredded Cheese, Ortega Original Taco Sauce, Season's Choice Riced Cauliflower Garlic & Herb, Honeysuckle White Ground Turkey 90/10. Snacks/Other: Robert Irvine's Fit Crunch - Strawberry Strudel, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Member's Mark Natural Shelled Walnuts. more...
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gaining 4.2 lb a week
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