Weigh In record (no journal entry) for 06 February 2024
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117.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1618 kcal
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Fat: 55.96g | Prot: 59.08g | Carb: 233.46g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Oatmeal Cookies (with Raisins) , Pure Protein Fruit & Nut High Protein Bar, Carr's Table Water Crackers, Spinach and Chickpeas (Fat Added). Dinner: White Rice, Chickpea Curry. more...
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losing 1.4 lb a week
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