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filnuovum
Journal
06 Feb 24
filnuovum's Journal, 06 February 2024
filnuovum's Profile
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Weigh In record (no journal entry) for 06 February 2024
280.0 lb
Lost so far:
19.4 lb
.
Still to go:
59.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2024:
997 kcal
Fat: 46.97g | Prot: 92.00g | Carb: 48.69g.
Breakfast:
Jamón Cortado en Lonchas (Extra Magro), Dolce Gusto Cortado.
Elevenses:
Dolce Gusto Cortado.
Lunch:
Hacendado Yogur Griego Natural, Moras, Manzana, Pollo Asado a la Parrilla o al Horno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Queso Fresco Burgos Desnatado 0%.
Tea:
Dolce Gusto Cortado.
more...
5519 kcal
Activities & Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 45 minutes, Apple Health - 22 hours and 55 minutes.
more...
gaining 0.7 lb a week
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