Weigh In record (no journal entry) for 06 February 2024
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167.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1001 kcal
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Fat: 17.49g | Prot: 93.50g | Carb: 123.45g.
Breakfast: Chá (Infusão), Shake. Lunch: Yoki Farinha de Milho Amarela, Abobrinha Refogada, Frango Desfiado, Repolho, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Café, Club Social Integral, Itambé Manteiga Extra com Sal, Panco Bisnaguinha Integral. more...
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steady weight
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gigeny's weight history
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