Weigh In record (no journal entry) for 06 February 2024
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136.9 lb
Lost so far: 7.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1172 kcal
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Fat: 46.99g | Prot: 76.47g | Carb: 108.45g.
Breakfast: Isabela Bolacha Maizena, Aviação Manteiga com Sal, Ovo, Pullman Pão de Forma. Lunch: Hortifruti Beterraba Crua, Peito de Frango Cru, Fugini Milho Verde, Mexerica. Dinner: Dori Amendoim tipo Japonês , Legumes Cozidos, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Tacho Caipira Sequilho de Leite Condensado, Trisanti Gelatina Zero, Nestlé Prestígio. more...
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steady weight
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