Weigh In record (no journal entry) for 06 February 2024
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133.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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5692 kcal
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Fat: 253.23g | Prot: 119.19g | Carb: 705.16g.
Breakfast: Café Expresso, Café Expresso, Centrum Cerebrum, BERBERINE 1000MG, VITAMIN K2 200UG, 5 HTP - 100MG, Taurina, Probiotico 20 Strains 40B CFU, L-Glutamina. Lunch: Continente Pistacio Torrado , Tangerinas, Castanhas-do-Pará, Banana. Dinner: Pastel de Nata, Pingo Doce Guardanapo , Continente Croissant Folhado com Creme de Ovo, Jesuíta, Aldi Delícia de Amêndoa, Banana. Snacks/Other: Tribulus Terrestris, VITAMINA D , MAGNESIUM MALATE 1000MG, MAGNESIUM PURE 200MG, Vitamina B12 - 1000Ug, Creatina - Micronisada. more...
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gaining 6.9 lb a week
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