Weigh In record (no journal entry) for 18 May 2015
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186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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967 kcal
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Fat: 28.61g | Prot: 72.18g | Carb: 103.98g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Nutriday Low Fat Flavoured Yoghurt. Dinner: Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). Snacks/Other: Woolworths Biltong, Apples. more...
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losing 17.0 lb a week
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