Weigh In record (no journal entry) for 18 May 2015
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161.4 lb
Lost so far: 32.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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1293 kcal
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Fat: 43.78g | Prot: 59.35g | Carb: 157.62g.
Breakfast: Groene Smoothie, Melkunie Havermoutpap. Lunch: Aldi Runder Rookvlees, Honing-Mosterd Dressing, Notenmix (Ongezouten), AH Romaatjes, Komkommer (Geschild), Tonijn in Water (uit Blik), Vitalinea Huttekase. Dinner: Tomato Ketchup, Vita D'or Yogonaise, Tivall Vegetarische Hamburger, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Melkchocolade, Mentos Pepermuntballen, Bakkersbest Mini Stroopwafels, Banaan, Havermoutkoekjes (met Rozijnen), Havermoutkoekjes (met Rozijnen). more...
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gaining 9.3 lb a week
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