Weigh In record (no journal entry) for 12 August 2011
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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2734 kcal
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Fat: 70.61g | Prot: 76.82g | Carb: 226.40g.
Breakfast: Chocolate Milk (Lowfat), Sour Cream, Hash Brown (from Frozen), Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Whole Wheat Tortilla, Shredded Cheddar Cheese, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Green Peppers. Lunch: Saltine Crackers, Clam Chowder. Dinner: French Fries (Small), Spicy Chicken Sandwich, Whiskey. Snacks/Other: Beer, G2 Low Calorie Electrolyte Grape Beverage (Cup). more...
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3569 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 35 minutes, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours and 50 minutes. more...
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losing 7.0 lb a week
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