Weigh In record (no journal entry) for 06 February 2024
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85.1 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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306 kcal
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Fat: 16.08g | Prot: 10.89g | Carb: 29.32g.
Breakfast: Кабачковая Икра, Gross Hertz Витамин с Шипучие Таблетки. Lunch: Капуста, Красные Помидоры (Консервированные), ФЭГ Огуречный Рассол, Томатная Паста. Dinner: Магнит Крабовый Салат, Аджика, Магнит Огурчик Соленый, Хлеб. more...
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1735 kcal
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Activities & Exercise:
Studying - 6 hours, Standing - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 53 minutes, Circuit Training - 1 hour, Sleeping - 7 hours and 7 minutes. more...
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losing 9.3 lb a week
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