Weigh In record (no journal entry) for 06 February 2024
|
179.5 lb
Lost so far: 49.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2024:
|
1405 kcal
|
Fat: 65.75g | Prot: 46.27g | Carb: 181.96g.
Breakfast: Kokosframbozentaartje, Kokosframbozentaartje. Lunch: Kokosframbozentaartje. Dinner: Campina Slagroom Royale, Optimel Magere Kwark met Magere Yoghurt Bosbes, Chef Select & You Koolraap Andijvie Stamppot, Aldi Casselerib Mild Gerookt, Chef Select & You Aardappelen Voorgekookt Kruimig. Snacks/Other: Venco Engelse Drop. more...
|
losing 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudet57's weight history
|