Weigh In record (no journal entry) for 18 May 2015
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144.8 lb
Lost so far: 6.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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1006 kcal
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Fat: 31.23g | Prot: 38.14g | Carb: 150.77g.
Breakfast: Овсяная Каша на Молоке. Lunch: Микоян Ветчина из Бедра Индейки, Хлеб 8 Злаков, Щи Зеленые. Dinner: Салат, Свинина Лопатка, Ярмарка Смесь 4 Риса. Snacks/Other: Киви, Груши, Velle Овсяный Велле Питьевой Черника. more...
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2277 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Standing - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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