val30190's Journal, 06 February 2024

Weigh In record (no journal entry) for 06 February 2024
116.8 lb Lost so far: 15.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2024:
1096 kcal Fat: 37.78g | Prot: 67.74g | Carb: 124.92g.   Breakfast: Fruit de la Passion, Andros Jus d'ananas, Siggi's Skyr Myrtille, Pelletier Pain Grillé à la Farine de Blé Complet. Dinner: Maltesers Maltesers, Les Croisés Grana Padano, Corsica Fromage de Brebis, Grand Frais Laguiole AOP ESTIVE, Raisins, Auchan Pavé de Truite, Champignons de Paris (Sautés). Snacks/Other: Grand Frais Dattes Medjoul, Fruit de la Passion. more...
losing 4.6 lb a week

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