Weigh In record (no journal entry) for 06 February 2024
|
197.3 lb
Lost so far: 16.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2024:
|
2157 kcal
|
Fat: 54.92g | Prot: 115.01g | Carb: 297.08g.
Breakfast: Простоквашино Молоко 3,2%, Глобус Хлеб Арбатский. Lunch: Бабушкин Погребок Варенье Вишневое, Брест Литовск Творог 3%, Простоквашино Творог Мягкий 5%. Dinner: Harry's Сандвичный Хлеб 7 Злаков, Яйцо, Савушкин Продукт Сыр Брест-Литовск Классический 45%. Snacks/Other: Slakon Пряник с Шоколадным Вкусом. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruksch's weight history
|