Weigh In record (no journal entry) for 06 February 2024
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120.2 lb
Lost so far: 0 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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1290 kcal
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Fat: 28.14g | Prot: 98.65g | Carb: 163.55g.
Breakfast: Zespri Kiwi Green, Chiquita Banana, Poggio del Farro Farro Soffiato al Naturale Bio, Fage Yogurt Greco Total 0%. Lunch: Broccoli, Zucchine, Rio Mare Tonno al Naturale, Auchan Olio Extravergine di Oliva , Poggio del Farro Pasta di Farro Integrale Bio. Dinner: Vivi Verde Coop Seitan al Naturale , Barbabietole, Finocchio, Auchan Olio Extravergine di Oliva . Snacks/Other: Kellogg's Corn Flakes Originali, Alpro Latte di Mandorla senza Zuccheri, Yamamoto Iso-Fuji Cioccolato. more...
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losing 1.5 lb a week
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