Tonywells's Journal, 12 August 2011

180.4 lb Lost so far: 1.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 11.70g | Prot: 77.41g | Carb: 168.20g.   Breakfast: banana, Coffee (Brewed From Grounds), Sugar, Cream Substitute (Powdered). Lunch: Bananas. Dinner: Diet Cola Chicken, Country Style Baked Beans. more...

2376 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 10 hours. more...