Weigh In record (no journal entry) for 06 February 2024
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210.1 lb
Lost so far: 25.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1648 kcal
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Fat: 50.88g | Prot: 178.58g | Carb: 113.32g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Pohjolan Juustola Laktoositon Raejuusto, Myllyn Paras Makaroni, Reilu Naudan Jauheliha 10%. Dinner: Kanamestari Kanan Paneerattu Ohut Fileeleike, Peruna, Keiju Rypsiöljy. Snacks/Other: Keitetty Kananmuna, Fazer Puikula Täysjyväruis, Valio Oltermanni 17%, BODY SCIENCE Whey 100% Mint Chocolate. more...
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steady weight
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