Weigh In record (no journal entry) for 06 February 2024
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144.8 lb
Lost so far: 33.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1197 kcal
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Fat: 92.11g | Prot: 58.74g | Carb: 22.76g.
Breakfast: Monster Ultra Fiesta, Gazi Grill- und Pfannenkäse. Lunch: Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel. Dinner: Rougette Ofenkäse Knoblauch. Snacks/Other: Frankonia Chocolat No Sugar Added Nougat, Simply Keto MCT Creamer, Kaffee. more...
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losing 3.1 lb a week
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