Weigh In record (no journal entry) for 06 February 2024
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196.2 lb
Lost so far: 5.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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987 kcal
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Fat: 32.58g | Prot: 38.93g | Carb: 134.64g.
Lunch: Rama Original 60% Fat Spread, Parmalat Cheddar Cheese, Albany Kilojoule Controlled Brown Bread, Bovril Beefy. Dinner: Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Trigz Crunchy Popped Corn Chips (White Cheddar), Coffee with Milk. more...
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losing 3.1 lb a week
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Adele Benecke's weight history
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