Weigh In record (no journal entry) for 06 February 2024
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280.0 lb
Lost so far: 13.0 lb.
Still to go: 119.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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1341 kcal
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Fat: 50.81g | Prot: 112.98g | Carb: 95.50g.
Breakfast: Buttanutt Almond Milk, Woolworths 48% Cocoa Chocolate Drops, Woolworths Full Cream Plain Yoghurt, Woolworths Strawberries, Lifestyle Food Rolled Oats, Woolworths Cocoa Powder, Biogen ISO-Whey, Baking Powder (Low Sodium) , Bananas , Salt , Cinnamon . Lunch: Woolworths Emmental & Mature Cheddar, Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Sundried Tomato Pesto, Woolworths Brown Seeded Roll, Stork Country Spread, Woolworths Skinless Chicken Breast Fillets. Dinner: Carb Smart Balsamic Reduction, Cherry Tomatoes, Lettuce, Miami Sweet & Tangy Gherkins, Woolworths Garlic & Herb Baby Potatoes, Woolworths Butternut, Cauliflower & Baby Marrows, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: SPAR Full Cream Milk. more...
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gaining 0.7 lb a week
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