Weigh In record (no journal entry) for 12 August 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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2923 kcal
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Fat: 111.98g | Prot: 104.41g | Carb: 375.49g.
Breakfast: Maple Syrup, Grits, Hash Brown (from Fresh), Plain French Toast, Scrambled Egg. Lunch: Deep Fried Potato French Fries (from Frozen), Hamburger (Single Patty with Condiments), Sapporo Ichiban Noodles Original flavor. Dinner: Coke (12 oz), Chicken Heart, Green Snap Beans (Drained Solids, Canned), White Rice. Snacks/Other: Cupcake with Icing, Mayonnaise, Tortilla Corn Chips, White Tuna Fish (Drained Solids In Water, Canned), Sourdough Nibblers, Twix Chocolate Caramel Cookie Bars. more...
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losing 7.0 lb a week
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