Weigh In record (no journal entry) for 06 February 2024
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210.1 lb
Lost so far: 13.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1487 kcal
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Fat: 70.48g | Prot: 71.14g | Carb: 142.53g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Käsespätzle, Paniertes Schnitzel. Dinner: Terrasuisse Halbweissbrot, Coop Naturafarm Wienerli. more...
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losing 20.1 lb a week
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