Weigh In record (no journal entry) for 18 May 2015
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253.5 lb
Lost so far: 142.9 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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2052 kcal
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Fat: 57.15g | Prot: 130.08g | Carb: 255.73g.
Breakfast: Aldi Pikanter Fleischsalat, Mühlen Gold Unser Kerniges (56g). Lunch: Ponnath Schinkenbraten, Stockmeyer Leberwurst Fein, Rotkohl, Aldi Dreisaatbrot. Dinner: Aldi Mini Muffins, Orangen, Ponnath Schinkenbraten, Milbona Quark Magerstufe, Roi De Trefle Kürbiskerne, Mühlen Gold Unser Kerniges (56g), Weißkohl, Radicchio, Kohlrabi. more...
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2705 kcal
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Activities & Exercise:
Sleeping - 16 hours, Resting - 8 hours. more...
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gaining 6.2 lb a week
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