DeepuSoman's Journal, 06 February 2024

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Weigh In record (no journal entry) for 06 February 2024

157.0 lb Lost so far: 87.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2024:

1203 kcal

Fat: 27.59g | Prot: 23.49g | Carb: 215.24g. Breakfast: Puttu, Kadala Curry. Lunch: Coconut Chutney, Plain Dosa, Puttu, Kadala Curry. more...

2060 kcal

Activities & Exercise: Night run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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DeepuSoman's Journal, 06 February 2024

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