Weigh In record (no journal entry) for 18 May 2015
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171.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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606 kcal
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Fat: 25.89g | Prot: 42.29g | Carb: 53.71g.
Breakfast: Rose-Apples. Lunch: Cheddar Cheese, Sliced Ham, Eskort Red Viennas, Papayas. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sasko Regular Plain White Bread Buns, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Canderel Sweetener Tablets, Tea with Milk, Tea with Milk, Canderel Sweetener Tablets. more...
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losing 3.1 lb a week
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 Comments
Whoo hoo! Week one is done, and I lost 3.4kg!!!!!!
18 May 15 by member: Yolande Marais
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