harguthg's Journal, 05 February 2024

297.5 lb Lost so far: 12.5 lb.    Still to go: 97.5 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 88.60g | Prot: 86.63g | Carb: 97.92g.   Breakfast: Bongards American Cheese Slices, Scrambled Egg , Cooked Mushrooms (Fat Added in Cooking). Lunch: Burger King Bacon & Swiss BK Royal Crispy Chicken. Dinner: Tuna Noodle Casserole with (Mushroom) Soup. more...

3783 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...