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32%fat
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155.0 lb
Lost so far: 3.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1466 kcal
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Fat: 64.40g | Prot: 86.58g | Carb: 83.43g.
Breakfast: Unsalted Whipped Butter Stick, Olive Oil , Sour Dough Bread, Tanimura & Antle Bell Peppers, Sweet Onions , Zucchini (with Salt, Drained, Cooked, Boiled) , Fried Egg. Lunch: Great Value Original Beef Jerky, Kroger Salted Peanuts. Dinner: Cooked Green String Beans (from Fresh), Meatless Cheese Filled Tortellini with Vegetables and Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Taco Bell Voodoo Ranger Juicy Haze IPA - 12oz, Truly Hard Seltzer. more...
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gaining 0.1 lb a week
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