Weigh In record (no journal entry) for 12 August 2011
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201.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1325 kcal
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Fat: 58.15g | Prot: 134.48g | Carb: 41.09g.
Breakfast: Egg, Oat Bran, Greek Style Nonfat Yogurt with Fiber - Plain. Lunch: 1/3 Less Fat Neufchatel Cream Cheese, Celery, Light String Cheese. Dinner: Shrimp, Butter (Salted), Artichokes (Globe or French), Chicken Breast. Snacks/Other: Vodka, Apples. more...
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steady weight
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