Weigh In record (no journal entry) for 06 February 2024
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238.1 lb
Lost so far: 33.1 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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2627 kcal
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Fat: 90.55g | Prot: 124.38g | Carb: 329.30g.
Breakfast: 마요네즈, 삶은 계란, 삶은감자. Lunch: 숙주나물, 농심 신라면. Dinner: 파스퇴르 이지프로틴, 공기밥, 계란말이, 돼지고기김치찜, 콩나물무침. more...
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losing 17.0 lb a week
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