Jelly23's Journal, 12 August 2011

157.8 lb Lost so far: 2.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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544 kcal

Fat: 27.13g | Prot: 18.03g | Carb: 58.41g.   Breakfast: Multigrain Pop Cakes, Hummus. Lunch: Old Fashioned White Bread, Bacon (Cured, Pan-Fried, Cooked), Mayonnaise, Tomatoes. more...

2138 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...