irepratiwi's Journal, 06 February 2024

140.4 lb Lost so far: 3.3 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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764 kcal

Fat: 28.21g | Prot: 24.27g | Carb: 107.40g.   Breakfast: Sosis Solo. Lunch: Mie Ayam. Dinner: Getuk, Sawo, Mangga Muda, Melon. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan. more...

1859 kcal

Activities & Exercise: Zumba - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...