Weigh In record (no journal entry) for 05 February 2024
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280.0 lb
Lost so far: 30.9 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1236 kcal
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Fat: 43.87g | Prot: 80.09g | Carb: 141.11g.
Breakfast: Гуляш из Свинины, Капуста Тушеная без Масла, Golden Pharm Лён Белый Семена . Lunch: Колбаса, Хлебцы Хрустящие, Верес Горошек Зеленый, Пекинская Капуста, Креветки, Гороховый Суп. Dinner: Вафли, Куркума длинная, Шампиньоны. more...
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gaining 38.6 lb a week
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