Weigh In record (no journal entry) for 05 February 2024
|
137.0 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2024:
|
1663 kcal
|
Fat: 73.25g | Prot: 42.84g | Carb: 215.58g.
Breakfast: Millville Blueberry Pastry Crisps, Friendly Farms vanilla caramel, Coffee. Lunch: Apples, Friendly Farms Greek Traditional Toasted Coconut Vanilla Yogurt. Dinner: Brownie, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Garlic Bread, Wegmans Cheese Lasagna, Goya Chick Peas, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Brownie with Icing, Blondie, Brownie, Raspberry Cream Pie. more...
|
gaining 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|