Weigh In record (no journal entry) for 17 May 2015
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313.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2015:
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1449 kcal
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Fat: 26.97g | Prot: 99.47g | Carb: 156.30g.
Breakfast: Community Coffee Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin, Grapes, Watermelon. Lunch: Michelob Ultra Light Beer, Chicken Burger, Melba Toast, Old London Melba Toast Classic, Tuna. Dinner: Milk (Nonfat), Jennie-O White Turkey & Gravy in Roasting Pan, Green Giant Seasoned Steamers Mediterranean Blend. Snacks/Other: Sargento Light Mozzarella String Cheese, Watermelon. more...
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losing 2.6 lb a week
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