Weigh In record (no journal entry) for 06 February 2024
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149.3 lb
Lost so far: 12.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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980 kcal
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Fat: 66.97g | Prot: 43.36g | Carb: 20.11g.
Breakfast: Black Tea, Coffee, Pura Thickened Cream. Lunch: Beetroot (Drained Solids, Canned), Lettuce Salad with Assorted Vegetables, Fried Egg, Bacon, Coles Cheese Slices, Masterfoods Tomato Sauce, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Dinner: Coles Salted Dry Roasted Macadamias, Prosecco, Peanut Butter, Pura Thickened Cream, Coffee, Colby Cheese . more...
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1728 kcal
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Activities & Exercise:
Cattle work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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