Weigh In record (no journal entry) for 05 February 2024
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145.3 lb
Lost so far: 33.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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2030 kcal
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Fat: 163.78g | Prot: 106.64g | Carb: 28.59g.
Breakfast: Monster Ultra Fiesta, Gazi Grill- und Pfannenkäse Chili. Lunch: Mr. Lowcarb Caesar Dressing, Salakis Feta Natur, Küstengold Thunfisch-Filets mit Olivenöl, REWE Bio Bunte Salatmischung. Dinner: Rougette Ofenkäse Knoblauch. Snacks/Other: Fuzetea Schwarzer Tee Pfirsich Holunderblüte ohne Zucker, Seeberger Mandeln Geröstet, Monster Ultra Fiesta, Spezi Spezi Zero, Handl Tyrol Würzige Tyrolini, Frankonia Chocolat No Sugar Added Nougat. more...
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losing 0.8 lb a week
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