Weigh In record (no journal entry) for 12 August 2011
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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846 kcal
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Fat: 23.09g | Prot: 29.22g | Carb: 140.35g.
Breakfast: coffee. Lunch: tangerine, tomatoe, sun chips, banana, diet pepsi, pickle, strawberries, green apple, ham and cheese sandwich. more...
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losing 3.5 lb a week
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