Weigh In record (no journal entry) for 05 February 2024
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186.7 lb
Lost so far: 78.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1414 kcal
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Fat: 30.75g | Prot: 69.28g | Carb: 220.50g.
Breakfast: Kellogg's Corn Flakes, Clementines, Bananas, Dimpflmeier Light Rye Bread, President's Choice Blue Menu Twice The Fruit Jam, Dairyland Skim Milk, Redpath Brown Sugar. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Zesty Italian Salad Dressing (Calorie Wise), Beef and Macaroni with Cheese Sauce (Mixture). more...
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losing 10.5 lb a week
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