Orkney1's Journal, 17 May 2015

161.6 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

---

1419 kcal

Fat: 48.77g | Prot: 68.08g | Carb: 175.10g.   Breakfast: Coffee with Milk, Oatcakes, Bananas. Lunch: Chocolate Chip Biscuit, Coffee with Milk, Sharwood's Chicken Korma with Rice. Dinner: Blueberries, Chicken Wing Meat (Roasted, Cooked). Snacks/Other: Tesco Soft Scoop Vanilla Ice Cream, Mars Mars Bar. more...

3171 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...