Weigh In record (no journal entry) for 12 August 2011
|
183.8 lb
Lost so far: 13.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2011:
|
1090 kcal
|
Fat: 33.36g | Prot: 116.11g | Carb: 100.28g.
Breakfast: Medifast S'more Crunch Bar. Lunch: Medifast Cheese Pizza Bites, Medifast Beef Vegetable Stew. Dinner: peanut butter, Glory foods skillet corn, green snap beans, Kraft zesty lite italian, Spinach, Tilapia, Medifast Banana Pudding. Snacks/Other: pistachios, walnuts, Medifast Dark Chocolate Shake. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cajunbam's weight history
|