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14.3% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1954 kcal
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Fat: 98.02g | Prot: 99.84g | Carb: 180.46g.
Breakfast: Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Cuisine & Co Aceite de Oliva Extra Virgen, Super Pollo Filetitos de Pollo, Verduras Salteadas, Patatas Cocidas, Tomates Rojos, Porotos Verdes, Minuto Verde Choclo Grano, Minuto Verde Choclo Grano, Marguz Gourmet Aceite de Oliva Rojo Pasión. Dinner: American Classic Creamy Peanut Butter, Cuisine & Co Leche Entera . Snacks/Other: Tribu Maní Tostado sin Sal, Lider Cereal Inflado Maíz con Miel, Barcel Takis Fuego. more...
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losing 1.5 lb a week
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