Weigh In record (no journal entry) for 05 February 2024
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219.8 lb
Lost so far: 15.9 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1402 kcal
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Fat: 52.27g | Prot: 86.44g | Carb: 145.62g.
Breakfast: Dr.Oetker Banános Zabkása, Balocco Pasterolle Biscuits, Coffee with Milk and Sugar, Pilos Tej 2.8%. Lunch: Lidl Csemege Uborka, Lidl Csirkemell, Riceland Jázmin Rizs. Dinner: Zott Mozzarella, Radish, Cucumber, Pikok Morva Sonka, Onions, Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, Green Olives, Spar Tilsiter , Aldi Zwieback. Snacks/Other: Spar Pizzás Sajtos Perec, Mogyi Mandula, Pöttyös Pottyos Turo Rudi 0% Cukor. more...
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3141 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 55 minutes, Driving - 1 hour, Standing - 1 hour, Cooking - 1 hour, Sitting - 7 hours, Samsung Health - 12 hours and 5 minutes. more...
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losing 1.8 lb a week
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