Weigh In record (no journal entry) for 21 January 2024
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297.4 lb
Lost so far: 9.4 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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1100 kcal
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Fat: 60.45g | Prot: 42.97g | Carb: 39.05g.
Breakfast: Great Value 4% Cottage Cheese, Egg Beaters Egg Substitute, Starbucks Coffee, Hood Country Creamer, Keto Science Ketogenic Meal Shake. Dinner: Red Table Wine, Yorkshire Pudding, Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled), Kraft Classic Caesar Dressing, Mixed Salad Greens, Golden Corral Prime Rib. more...
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gaining 36.4 lb a week
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