Weigh In record (no journal entry) for 05 February 2024
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142.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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439 kcal
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Fat: 20.49g | Prot: 23.97g | Carb: 54.17g.
Breakfast: Kenco Instant Coffee with Milk, Silver Spoon Truvia, Asda Whole Milk, Coffee, Boiled Egg. Lunch: Morrisons Porridge Oats (40g), Silver Spoon Truvia. more...
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losing 5.6 lb a week
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