Weigh In record (no journal entry) for 05 February 2024
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297.4 lb
Lost so far: 9.4 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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712 kcal
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Fat: 51.98g | Prot: 39.52g | Carb: 15.16g.
Breakfast: Hood Country Creamer, Keto Science Ketogenic Meal Shake, Starbucks Coffee. Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Dole Romaine Lettuce, Marie's Lite Chunky Blue Cheese Dressing, Grape Tomatoes, Great Value Green Olives with Pimento, Buffalo Wild Wings Bleu Cheese Crumbles, Hood Large Curd Cottage Cheese. Dinner: Chicken Thigh. more...
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gaining 6.4 lb a week
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