Weigh In record (no journal entry) for 05 February 2024
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179.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1683 kcal
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Fat: 67.12g | Prot: 54.03g | Carb: 241.05g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Martin's Potato Bread, Jones Pork Sausage Patty, Hard-Boiled Egg, Coffee. Lunch: Apples, A.C. LaRocco Pizzas Cheese and Garlic Pizza. Dinner: Thousand Island Dressing, Carrots, Great Value Romaine Lettuce, White Rice, Don Lee Farms Chipotle Black Bean Burger. Snacks/Other: Bananas , Cheong Kwan Jang Korean Red Ginseng Drink. more...
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gaining 3.5 lb a week
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