Weigh In record (no journal entry) for 03 February 2024
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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2794 kcal
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Fat: 124.14g | Prot: 123.66g | Carb: 170.91g.
Breakfast: Coffee, Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Chorizo & Egg Wrap. Lunch: Apples , Cheddar or American Type Cheese, Berks Ring Bologna. Dinner: CJ Foods Ssamjang, Coastal Valley Farms Organic Spring Mix, Great Value Romaine Lettuce, Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Whiskey, Skinny Dipped Dark Chocolate Peanut Butter Cups. more...
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1770 kcal
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Activities & Exercise:
watchless day - 3 hours, Fitbit - 21 hours. more...
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gaining 0.1 lb a week
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