Weigh In record (no journal entry) for 05 February 2024
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203.1 lb
Lost so far: 15.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1240 kcal
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Fat: 59.56g | Prot: 48.14g | Carb: 124.73g.
Lunch: Aro H-Küchen-Profi-Sahne 20%, Weihenstephan Haltbare Milch 1,5% Fett, Frosta Fettuccine Wildlachs in Safran Sahne Sauce. Dinner: Gemischter Salat mit Dressing, Just Spices Tomate Mozzarella One Pot Pasta. Snacks/Other: Aldi Deutsches Corned Beef, Kerrygold Extra Ungesalzen, American Style American Sandwich. more...
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losing 4.2 lb a week
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