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HERE WE GO AGAIN!!!
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190.6 lb
Lost so far: 20.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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888 kcal
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Fat: 30.69g | Prot: 83.31g | Carb: 82.25g.
Breakfast: Vital Proteins Collagen Peptides, Jordan's Skinny Syrups, Fairlife Fat Free Ultra-Filtered Milk, Everyday Dose Everyday Dose. Lunch: Pepsi Diet Pepsi (20 oz), Kraft Singles White American Cheese Slices, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Tone's Ground Black Pepper, Kirkland Signature Himalayan Pink Salt, Great Value Egg, Earthbound Farm Organic Baby Spinach. Dinner: Hidden Valley Ranch Avocado, Zaxby's The Grilled House Zalad. Snacks/Other: Luxe Slim Matcha Latte, Jordan's Skinny Syrups, Bananas , Great Value Frozen Whole Strawberries, Orgain Organic Protein & Superfoods Vanilla Bean, EHP Labs Oxyshred. more...
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4458 kcal
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Activities & Exercise:
Indoor Walk - 50 minutes, Functional Strength Training - 10 minutes, Apple Health - 23 hours. more...
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gaining 0.7 lb a week
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